MERY BEN MINDSET CONSULTING
Do you ever feel like you have to be more – more perfect, more giving, more in control – just to feel loved?
Like love is something you have to earn, rather than something you can simply receive?
Many people carry silent wounds.
Patterns that run so deep, they begin to feel like truth:
“I’m not enough.”
“I need to prove myself.”
“If I let go, I’ll lose everything.”
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These beliefs shape the way we love, connect, achieve, and even breathe.
Behind anxiety, burnout, self-sabotage or chronic heartbreak often lies something deeper: a nervous system wired for survival, not joy.
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🦋 But healing is possible.
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Through transformational hypnosis, mindset recalibration and emotionally intelligent guidance, I support you in gently dissolving the old patterns that keep you stuck — so you can finally feel safe to be seen, loved, and deeply yourself.
This work is not about fixing you.
It’s about returning to what’s already whole within you.​
If you long to stop striving and start feeling,
If you’re ready to feel free, connected and enough —
Welcome. Your journey home begins here.
When we live without love...
Living without real connection — to others or to ourselves — slowly dims our inner light.
We might keep functioning, working, achieving… but something essential feels missing.
We become tired of pretending. Of pushing through. Of feeling alone even when surrounded.
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Without love,
joy fades.
clarity blurs.
and the heart begins to close.
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But the moment we choose to turn inward — to listen, to feel, to remember —
everything begins to shift.
Because love was never gone.
It was simply waiting for you to return.
Why love feels so hard sometimes...
Opening to love – real, grounded, lasting love – can feel like navigating a maze without a map.
You may struggle with:
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the fear of being hurt again
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feeling "not enough" or "too much"
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confusing communication and unmet expectations
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emotional walls built from past relationships
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cultural or family patterns that shaped how you give and receive love
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pressure to be perfect, to achieve, to do more – just to be loved
Sound familiar?
Then you're not broken. You're human.
And you’re exactly where this healing work begins.
I’ve walked this path myself – and I know the way out is through.
Together, we gently untangle the patterns that keep you from the love, connection, and self-worth you deserve.
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💡 Take a 30-Second Check-In
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Close your eyes for a moment and feel hinein:
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Do you often doubt whether you're truly lovable – just as you are?
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Do you find yourself repeating the same relationship patterns, even when you try not to?
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Do you overgive, hoping to be chosen in return?
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Do you hide your needs out of fear they might be "too much"?
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Do you long for deep love, but feel guarded or disconnected?​
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If you nodded at least three times – you're not alone.
This is where your healing begins.
✨ What is Hypnosis?
Hypnosis is a gentle, focused state of inner awareness – where your body relaxes, your mind softens, and your subconscious becomes accessible. In this deepened state, the critical, analytical mind steps aside, allowing us to reach the core of emotional blocks, limiting beliefs, and old patterns. It’s not about losing control – it’s about regaining connection.
With skilled guidance, hypnosis becomes a powerful tool to heal from within, shift deep-rooted imprints, and create space for clarity, peace, and authentic change.
How Hypnosis Supports Deep Inner Change
Hypnosis is more than relaxation – it’s a gateway to your subconscious mind, where old patterns, beliefs, and emotional imprints are stored.
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In this safe, focused state, you're fully aware – yet more connected to your inner truth than ever.
Together, we use this space to gently transform:
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self-doubt and perfectionism
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fear of rejection and failure
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emotional blocks rooted in past experiences
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limiting beliefs around worth, love, success, or safety
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overthinking, anxiety, or inner pressure
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unresolved patterns in relationships, identity, or performance
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🦋 Hypnosis is non-invasive, deeply personal, and rooted in your own inner wisdom.
It's a powerful way to create lasting shifts – not just in how you think, but in how you feel, respond, and relate to life.
My Offerings – Choose the Path That Resonates With You
Individual Hypnosis Sessions & Support Packages
Heal at the root.
In private, guided hypnosis sessions, we explore the subconscious blocks that keep you stuck — and gently transform them. You receive:
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1:1 live session (online)
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a personalised hypnosis audio for daily integration
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weekly support calls for guidance and reflection
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5-day WhatsApp access during business hours for questions or emotional support
Whether you're navigating emotional pain, limiting beliefs, or inner disconnection – this is your space to release, reset, and realign.
👉 Available as single session or transformational package
Mentoring & Mindset Coaching
Not every shift needs trance – sometimes we just need clarity, structure, and reflection.
In these sessions, we work consciously with your thoughts, beliefs, emotional patterns and behaviours — and align them with the life you truly desire.
Available as single consultations or in deeply supportive packages.
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Explore identity, self-worth, boundaries, purpose
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Work through inner conflict, doubt or indecision
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Develop grounded tools for emotional self-leadership
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👉 For those who seek conscious transformation
Retreats, Healing Journeys & Workshops
Sometimes healing asks for space — for a break from the noise.
Join me in online or in-person retreats, where we reconnect with body, breath, and truth. Expect deep transformation through guided processes, nature rituals, inner work, and authentic sharing.
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Online retreats & healing intensives (group or 1:1)
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Immersive travel experiences (e.g. Tunisia, Bolivia)
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Themed workshops (manifestation, feminine energy, identity, etc.)
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👉 Upcoming dates & details available upon request
Upcoming Events
No events at the moment
Blog
Meet Mery Ben
Hi, I’m Meryem – a certified Transformational Hypnotist, RTT® Coach, Reiki teacher and holistic mentor.
I support women and men who are ready to let go of emotional pain, break old patterns, and reconnect with their inner truth.
My work is grounded in compassion, clarity, and emotional presence.
With tools from transformational hypnosis, trauma-sensitive coaching and energy healing, I guide you to uncover what’s holding you back – and to gently transform it from within.
Whether you’re navigating relationship challenges, emotional wounds, identity shifts or burnout:
I walk with you into the deeper layers – where lasting change begins.
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Why Work With Me?
💠A holistic approach: I see the whole of you – not just a symptom or a story. Together, we explore mind, body, emotion, and energy.
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💠Safe, non-judgmental space: You can speak freely. I hold space with presence, discretion and trust.
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💠Depth meets direction: My style combines intuitive wisdom with grounded structure – so healing becomes real, not just theoretical.
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💠Real transformation: This isn’t about fixing you. It’s about remembering who you are – whole, worthy and powerful.
Heal Yourself - Heal the World.
From Emotional Survival to Soulful Living.
You weren’t meant to just cope — you were made to feel, to love, to thrive.
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Whether you're stuck in old relationship patterns, feeling disconnected in your intimacy, or simply longing to come home to yourself, this work meets you where you are.
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With compassionate guidance, we uncover the hidden beliefs, fears, and emotional imprints that shape your life — and gently transform them.
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This is your invitation to rise from survival and step into a life that feels deeply true.